Yoga

Yoga meets you where you are. My classes are alignment focused, my intent is to provide you the tools to develop a new relationship with your body, so that you can find more energy and more peace in your daily life.

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Classes at the Wellness Wheel

4-5 Tuesdays: Foundations of Yoga (designed for beginners and the 50+ crowd)

6-7 Tuesdays: Breath of Life Yoga (designed for intermediate students)

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Class at St. Luke's Church

Thursdays 6-7: Foundations of Yoga (designed for beginners and the 50+ crowd)

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Private Instruction

Interested in some one-on-one instruction? I can do online or in person.