Yoga meets you where you are. My classes are alignment focused, my intent is to provide you the tools to develop a new relationship with your body, so that you can find more energy and more peace in your daily life.
Classes at the Wellness Wheel
4-5 Tuesdays: Foundations of Yoga (designed for beginners and the 50+ crowd)
6-7 Tuesdays: Breath of Life Yoga (designed for intermediate students)
Class at St. Luke's Church
Thursdays 6-7: Foundations of Yoga (designed for beginners and the 50+ crowd)
Interested in some one-on-one instruction? I can do online or in person.