Yoga meets you where you are. My classes are alignment focused, my intent is to provide you the tools to develop a new relationship with your body, so that you can find more energy and more peace in your daily life.
Class at St. Luke's Church
Thursdays 6-7: Foundations of Yoga (designed for beginners and the 50+ crowd)
Interested in some one-on-one instruction? Private instruction helps focus in on the particular needs of your physiology. I design the content to support your exercise regimen and help heal/relieve injuries.