Yoga meets you where you are. My classes are alignment focused, my intent is to provide you the tools to develop a new relationship with your body, so that you can find more energy and more peace in your daily life.
I specialize in yoga as a diagnostic and treatment tool in the digestive system and other internal organs, the nervous system, and the immune system. Cues and poses are designed and chosen based on an assessment of your body that particular day/week.
Class at St. Luke's Church
Thursdays 6-7: Foundations of Yoga (designed for beginners and the 50+ crowd)
Interested in some one-on-one instruction? Private instruction helps focus in on the particular needs of your physiology. I design the content to support your exercise regimen and help heal/relieve injuries.