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Ayurveda Hair Care Routine for Beginners
I had short hair for most of my 20s—too many other things going on to have much time for hair.
A couple years ago, I decided that having long hair was a sign of maturity and health. It was a sign that I was taking care of my mind, body, spirit.
Ayurveda teaches that hair and skin are nourished from both the inside out (i.e., what you eat, sleep, stress) and the outside in (aka, caring for your hair, skin, nails enhances your organ health).
This article provides a comprehensive overview for the daily and weekly hair care regimen.
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