Yoga

Yoga meets you where you are. My classes are alignment focused, my intent is to provide you the tools to develop a new relationship with your body, so that you can find more energy and more peace in your daily life.

I specialize in yoga as a diagnostic and treatment tool in the digestive system and other internal organs, the nervous system, and the immune system. Cues and poses are designed and chosen based on an assessment of your body that particular day/week.

Online Classes

Wednesdays 5:00-6:00pmCT. Intermediate. Covers the range of dynamic strength-building to subtle energetics. Application required. Email for details.

Tuesdays 6-6:45amCT. I call this ‘uncreaking the body’ class. Perfect and useful for all bodies and all skill levels and all yoga goals. Wall space (even a closed door) required. Email to be added to the distro.

Private Instruction

Interested in some one-on-one instruction? Private instruction helps focus in on the particular needs of your physiology. I design the content to support your exercise regimen and help heal/relieve injuries.